Protein Oats & Honey Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- starch
- honey
- Too high carbs (62g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,
Detailed Analysis: Why is Protein Oats & Honey Granola Not keto?
Our analysis indicates that Protein Oats & Honey Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- starch
- honey
- Too high carbs (62g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Oats & Honey Granola contains 415 calories per 100g, with 20g of protein, 11g of fat, and 62g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Oats & Honey Granola Keto?
No, Protein Oats & Honey Granola is generally not Keto because it contains sugar, rice, starch and others.
Does Protein Oats & Honey Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mi...
What are the nutritional facts of Protein Oats & Honey Granola?
Protein Oats & Honey Granola contains 415 calories per 100g, with 20g of protein, 62g of carbohydrates, and 11g of fat.
Can I eat Protein Oats & Honey Granola on a Keto diet?
No, Protein Oats & Honey Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.