Quaker real medleys banana walnut flavor instant oatmeal cup
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.
Detailed analysis: Quaker real medleys banana walnut flavor instant oatmeal cup and the palm oil-free diet
Based on our analysis of the ingredients list, Quaker real medleys banana walnut flavor instant oatmeal cup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quaker real medleys banana walnut flavor instant oatmeal cup contains 386 calories per 100g. It provides 10g of protein, 10g of fat, and 70g of carbohydrates (including 26g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quaker real medleys banana walnut flavor instant oatmeal cup Palm Oil Free?
Yes, Quaker real medleys banana walnut flavor instant oatmeal cup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quaker real medleys banana walnut flavor instant oatmeal cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts...
What are the nutritional facts of Quaker real medleys banana walnut flavor instant oatmeal cup?
Quaker real medleys banana walnut flavor instant oatmeal cup contains 386 calories per 100g, with 10g of protein, 70g of carbohydrates, and 10g of fat.
How much sugar is in Quaker real medleys banana walnut flavor instant oatmeal cup?
Quaker real medleys banana walnut flavor instant oatmeal cup lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Quaker real medleys banana walnut flavor instant oatmeal cup contain palm oil?
No palm oil is listed. Quaker real medleys banana walnut flavor instant oatmeal cup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.