Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than 2% of milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, color (annatto extract, apocarotenal), enzymes, cheese culture.
Detailed analysis: Queso in a can and the palm oil-free diet
Based on our analysis of the ingredients list, Queso in a can appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than 2% of milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, color (annatto extract, apocarotenal), enzymes, cheese culture.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Queso in a can contains 250 calories per 100g. It provides 12.5g of protein, 18.8g of fat, and 9.4g of carbohydrates (including 6.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Queso in a can Palm Oil Free?
Yes, Queso in a can contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Queso in a can contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than ...
What are the nutritional facts of Queso in a can?
Queso in a can contains 250 calories per 100g, with 12.5g of protein, 9.4g of carbohydrates, and 18.8g of fat.
How much sugar is in Queso in a can?
Queso in a can lists 6.3 g of sugar per 100 g.
Is Queso in a can ultra-processed?
By the NOVA classification in its label data, Queso in a can is in group 4, ultra-processed foods.
Does Queso in a can contain palm oil?
No palm oil is listed. Queso in a can names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.