No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Sugar, Raisins (6%), Palm Oil, Honey (3.5%), Almonds (2.5%), Sunflower Seeds, Desiccated Coconut, Sugar Syrup Powder.
Detailed analysis: why is Raisin, Nut & Honey Granola not palm oil-free?
Our analysis indicates that Raisin, Nut & Honey Granola is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Raisins (6%), Palm Oil, Honey (3.5%), Almonds (2.5%), Sunflower Seeds, Desiccated Coconut, Sugar Syrup Powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin, Nut & Honey Granola contains 417 calories per 100g, with 9.7g of protein, 11.2g of fat, and 66.3g of carbohydrates (21.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raisin, Nut & Honey Granola Palm Oil Free?
No, Raisin, Nut & Honey Granola contains palm oil: the ingredients list names palm oil.
Does Raisin, Nut & Honey Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Raisins (6%), Palm Oil, Honey (3.5%), Almonds (2.5%), Sunflower Seeds, Desiccated Coconut, Sugar Syrup Powder.
What are the nutritional facts of Raisin, Nut & Honey Granola?
Raisin, Nut & Honey Granola contains 417 calories per 100g, with 9.7g of protein, 66.3g of carbohydrates, and 11.2g of fat.
How much sugar is in Raisin, Nut & Honey Granola?
Raisin, Nut & Honey Granola lists 21.4 g of sugar per 100 g.
Is Raisin, Nut & Honey Granola ultra-processed?
By the NOVA classification in its label data, Raisin, Nut & Honey Granola is in group 3 (processed foods), not in the ultra-processed group.
Does Raisin, Nut & Honey Granola contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Raisin, Nut & Honey Granola. If you avoid palm oil, look for an alternative whose label names its fats.