Real Peanut Butter On A Baked Cheese Cracker
Munchies · all Munchies products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM METABISULFITE, SPICES, AND WHEAT FLOUR.
Detailed analysis: why is Real Peanut Butter On A Baked Cheese Cracker not palm oil-free?
Our analysis indicates that Real Peanut Butter On A Baked Cheese Cracker is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM METABISULFITE, SPICES, AND WHEAT FLOUR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Real Peanut Butter On A Baked Cheese Cracker contains 455 calories per 100g, with 11.4g of protein, 22.7g of fat, and 54.5g of carbohydrates (11.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Real Peanut Butter On A Baked Cheese Cracker Palm Oil Free?
No, Real Peanut Butter On A Baked Cheese Cracker contains palm oil: the ingredients list names palm oil.
Does Real Peanut Butter On A Baked Cheese Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGA...
What are the nutritional facts of Real Peanut Butter On A Baked Cheese Cracker?
Real Peanut Butter On A Baked Cheese Cracker contains 455 calories per 100g, with 11.4g of protein, 54.5g of carbohydrates, and 22.7g of fat.
How much sugar is in Real Peanut Butter On A Baked Cheese Cracker?
Real Peanut Butter On A Baked Cheese Cracker lists 11.4 g of sugar per 100 g.
Is Real Peanut Butter On A Baked Cheese Cracker ultra-processed?
By the NOVA classification in its label data, Real Peanut Butter On A Baked Cheese Cracker is in group 4, ultra-processed foods.
Does Real Peanut Butter On A Baked Cheese Cracker contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Real Peanut Butter On A Baked Cheese Cracker. If you avoid palm oil, look for an alternative whose label names its fats.