No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sa Mango Kernel), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling (21%) [Invert Sugar Syrup Sweetene Condensed Milk (Milk, Sugar, Lactose (Milk)), Palm Oil, Palm Kernel Oil, Butter Oil (Milk), Emulsifier: E471; Acidity Regulator: Sodium Carbonate], Palm Oilar Pa Kernel Oil, Glucose Syrup, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Cornflour, Salt, Emulsifier: Soya
Detailed analysis: why is Rocky Caramel not palm oil-free?
Our analysis indicates that Rocky Caramel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sa Mango Kernel), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling (21%) [Invert Sugar Syrup Sweetene Condensed Milk (Milk, Sugar, Lactose (Milk)), Palm Oil, Palm Kernel Oil, Butter Oil (Milk), Emulsifier: E471; Acidity Regulator: Sodium Carbonate], Palm Oilar Pa Kernel Oil, Glucose Syrup, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Cornflour, Salt, Emulsifier: Soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rocky Caramel contains 492.3 calories per 100g, with 5.6g of protein, 22.1g of fat, and 67.2g of carbohydrates (41.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rocky Caramel Palm Oil Free?
No, Rocky Caramel contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Rocky Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sa Mango...
What are the nutritional facts of Rocky Caramel?
Rocky Caramel contains 492.3 calories per 100g, with 5.6g of protein, 67.2g of carbohydrates, and 22.1g of fat.
How much sugar is in Rocky Caramel?
Rocky Caramel lists 41.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Rocky Caramel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Rocky Caramel. If you avoid palm oil, look for an alternative whose label names its fats.