No, skip it.
Too high in carbs (67.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sa Mango Kernel), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling (21%) [Invert Sugar Syrup Sweetene Condensed Milk (Milk, Sugar, Lactose (Milk)), Palm Oil, Palm Kernel Oil, Butter Oil (Milk), Emulsifier: E471; Acidity Regulator: Sodium Carbonate], Palm Oilar Pa Kernel Oil, Glucose Syrup, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Cornflour, Salt, Emulsifier: Soya
Detailed analysis: why is Rocky Caramel not keto?
Our analysis indicates that Rocky Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.2g/100g)
The full list of ingredients we analyzed is: Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sa Mango Kernel), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramel Filling (21%) [Invert Sugar Syrup Sweetene Condensed Milk (Milk, Sugar, Lactose (Milk)), Palm Oil, Palm Kernel Oil, Butter Oil (Milk), Emulsifier: E471; Acidity Regulator: Sodium Carbonate], Palm Oilar Pa Kernel Oil, Glucose Syrup, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Cornflour, Salt, Emulsifier: Soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rocky Caramel contains 492.3 calories per 100g, with 5.6g of protein, 22.1g of fat, and 67.2g of carbohydrates (41.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rocky Caramel Keto?
No, Rocky Caramel is generally not Keto because it contains Too high in carbs (67.2g/100g).
Does Rocky Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sa Mango...
What are the nutritional facts of Rocky Caramel?
Rocky Caramel contains 492.3 calories per 100g, with 5.6g of protein, 67.2g of carbohydrates, and 22.1g of fat.
Can I eat Rocky Caramel on a Keto diet?
No, Rocky Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.