Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), pai m oil, soybean and/or canola oil, graham flour (whole grain wheat flour), high fructose corn syrup, cocoa (processed with alkali), salt, baking soda, caramel color, soy lecithin, natural and artificial flavor (includes cinnamon). contains: wheat, soy.
Detailed analysis: S’mores Oreo and the palm oil-free diet
Based on our analysis of the ingredients list, S’mores Oreo appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), pai m oil, soybean and/or canola oil, graham flour (whole grain wheat flour), high fructose corn syrup, cocoa (processed with alkali), salt, baking soda, caramel color, soy lecithin, natural and artificial flavor (includes cinnamon). contains: wheat, soy.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
S’mores Oreo contains 482.8 calories per 100g. It provides 3.4g of protein, 24.1g of fat, and 72.4g of carbohydrates (including 41.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is S’mores Oreo Palm Oil Free?
Yes, S’mores Oreo contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does S’mores Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), pai m oi...
What are the nutritional facts of S’mores Oreo?
S’mores Oreo contains 482.8 calories per 100g, with 3.4g of protein, 72.4g of carbohydrates, and 24.1g of fat.
How much sugar is in S’mores Oreo?
S’mores Oreo lists 41.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is S’mores Oreo ultra-processed?
By the NOVA classification in its label data, S’mores Oreo is in group 4, ultra-processed foods.
Does S’mores Oreo contain palm oil?
No palm oil is listed. S’mores Oreo names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.