Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.
Detailed analysis: SEA SALT AND PEPPER PROTEIN NUT CRUNCH and the palm oil-free diet
Based on our analysis of the ingredients list, SEA SALT AND PEPPER PROTEIN NUT CRUNCH appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SEA SALT AND PEPPER PROTEIN NUT CRUNCH contains 445 calories per 100g. It provides 23g of protein, 21g of fat, and 40g of carbohydrates (including 6.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is SEA SALT AND PEPPER PROTEIN NUT CRUNCH Palm Oil Free?
Yes, SEA SALT AND PEPPER PROTEIN NUT CRUNCH contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does SEA SALT AND PEPPER PROTEIN NUT CRUNCH contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon jui...
What are the nutritional facts of SEA SALT AND PEPPER PROTEIN NUT CRUNCH?
SEA SALT AND PEPPER PROTEIN NUT CRUNCH contains 445 calories per 100g, with 23g of protein, 40g of carbohydrates, and 21g of fat.
How much sugar is in SEA SALT AND PEPPER PROTEIN NUT CRUNCH?
SEA SALT AND PEPPER PROTEIN NUT CRUNCH lists 6.8 g of sugar per 100 g.
Is SEA SALT AND PEPPER PROTEIN NUT CRUNCH ultra-processed?
By the NOVA classification in its label data, SEA SALT AND PEPPER PROTEIN NUT CRUNCH is in group 4, ultra-processed foods.
Does SEA SALT AND PEPPER PROTEIN NUT CRUNCH contain palm oil?
No palm oil is listed. SEA SALT AND PEPPER PROTEIN NUT CRUNCH names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.