Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wildfarmed Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (52%), Water, Mixed Seeds (Brown Linseeds, Millet Seeds, Golden Linseeds, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds) (16%), Wheat Gluten, Fermented Wheat Flour, Salt, Yeast, Roasted Barley Flour, Flour Treatment Agent: Ascorbic Acid. \ \ /\ /\ /\ /\ /\/\/\/\/\ \ /\/\/ ONLY THE ESSENTIALS, NO NASTIES.
Detailed analysis: seeded Bread and the palm oil-free diet
Based on our analysis of the ingredients list, seeded Bread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wildfarmed Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (52%), Water, Mixed Seeds (Brown Linseeds, Millet Seeds, Golden Linseeds, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds) (16%), Wheat Gluten, Fermented Wheat Flour, Salt, Yeast, Roasted Barley Flour, Flour Treatment Agent: Ascorbic Acid. \ \ /\ /\ /\ /\ /\/\/\/\/\ \ /\/\/ ONLY THE ESSENTIALS, NO NASTIES.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
seeded Bread contains 251 calories per 100g. It provides 12g of protein, 4g of fat, and 39g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is seeded Bread Palm Oil Free?
Yes, seeded Bread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does seeded Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wildfarmed Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) (52%), Water, Mixed Seeds (Brown Linseeds, Millet Seeds, Golden Linseed...
What are the nutritional facts of seeded Bread?
seeded Bread contains 251 calories per 100g, with 12g of protein, 39g of carbohydrates, and 4g of fat.
How much sugar is in seeded Bread?
seeded Bread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does seeded Bread contain palm oil?
No palm oil is listed. seeded Bread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.