Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS. NOG MINERALS
Detailed analysis: Shreddies The Coco One and the palm oil-free diet
Based on our analysis of the ingredients list, Shreddies The Coco One appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS. NOG MINERALS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shreddies The Coco One contains 365 calories per 100g. It provides 10g of protein, 2g of fat, and 72g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shreddies The Coco One Palm Oil Free?
Yes, Shreddies The Coco One contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Shreddies The Coco One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bul...
What are the nutritional facts of Shreddies The Coco One?
Shreddies The Coco One contains 365 calories per 100g, with 10g of protein, 72g of carbohydrates, and 2g of fat.
How much sugar is in Shreddies The Coco One?
Shreddies The Coco One lists 22 g of sugar per 100 g.
Does Shreddies The Coco One contain palm oil?
No palm oil is listed. Shreddies The Coco One names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.