No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS. NOG MINERALS
Detailed analysis: why is Shreddies The Coco One not keto?
Our analysis indicates that Shreddies The Coco One is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS. NOG MINERALS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shreddies The Coco One contains 365 calories per 100g, with 10g of protein, 2g of fat, and 72g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shreddies The Coco One Keto?
No, Shreddies The Coco One is generally not Keto because it contains Too high in carbs (72g/100g).
Does Shreddies The Coco One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bul...
What are the nutritional facts of Shreddies The Coco One?
Shreddies The Coco One contains 365 calories per 100g, with 10g of protein, 72g of carbohydrates, and 2g of fat.
How much sugar is in Shreddies The Coco One?
Shreddies The Coco One lists 22 g of sugar per 100 g.
Can I eat Shreddies The Coco One on a Keto diet?
No, Shreddies The Coco One is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.