Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lactose(_Milk_), Dextrose, Sugar, Yeast Extract, _Buttermilk_ Powder, Flavouring, Acids(Citric Acid, Lactic Acid), Sour Cream Powder(_Milk_), Acidity Regulator(Calcium Lactate), Antioxidant(Extracts of Rosemary)
Detailed analysis: Sour Cream & Onion Spicy and the palm oil-free diet
Based on our analysis of the ingredients list, Sour Cream & Onion Spicy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lactose(_Milk_), Dextrose, Sugar, Yeast Extract, _Buttermilk_ Powder, Flavouring, Acids(Citric Acid, Lactic Acid), Sour Cream Powder(_Milk_), Acidity Regulator(Calcium Lactate), Antioxidant(Extracts of Rosemary). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Cream & Onion Spicy contains 502 calories per 100g. It provides 4.3g of protein, 26.9g of fat, and 58.5g of carbohydrates (including 4.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Cream & Onion Spicy Palm Oil Free?
Yes, Sour Cream & Onion Spicy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour Cream & Onion Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lact...
What are the nutritional facts of Sour Cream & Onion Spicy?
Sour Cream & Onion Spicy contains 502 calories per 100g, with 4.3g of protein, 58.5g of carbohydrates, and 26.9g of fat.
How much sugar is in Sour Cream & Onion Spicy?
Sour Cream & Onion Spicy lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream & Onion Spicy ultra-processed?
By the NOVA classification in its label data, Sour Cream & Onion Spicy is in group 4, ultra-processed foods.
Does Sour Cream & Onion Spicy contain palm oil?
No palm oil is listed. Sour Cream & Onion Spicy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.