No, skip it.
lactose, and 3 more.
- lactose
- whey
- cream
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
lactose
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lactose(_Milk_), Dextrose, Sugar, Yeast Extract, _Buttermilk_ Powder, Flavouring, Acids(Citric Acid, Lactic Acid), Sour Cream Powder(_Milk_), Acidity Regulator(Calcium Lactate), Antioxidant(Extracts of Rosemary)
Detailed analysis: why is Sour Cream & Onion Spicy not vegan?
Our analysis indicates that Sour Cream & Onion Spicy is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- lactose
- whey
- cream
- Milk (allergen data)
The full list of ingredients we analyzed is: Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lactose(_Milk_), Dextrose, Sugar, Yeast Extract, _Buttermilk_ Powder, Flavouring, Acids(Citric Acid, Lactic Acid), Sour Cream Powder(_Milk_), Acidity Regulator(Calcium Lactate), Antioxidant(Extracts of Rosemary). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Spicy contains 502 calories per 100g, with 4.3g of protein, 26.9g of fat, and 58.5g of carbohydrates (4.9g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Cream & Onion Spicy Vegan?
No, Sour Cream & Onion Spicy is generally not Vegan because it contains lactose, whey, cream and others.
Does Sour Cream & Onion Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lact...
What are the nutritional facts of Sour Cream & Onion Spicy?
Sour Cream & Onion Spicy contains 502 calories per 100g, with 4.3g of protein, 58.5g of carbohydrates, and 26.9g of fat.
How much sugar is in Sour Cream & Onion Spicy?
Sour Cream & Onion Spicy lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream & Onion Spicy ultra-processed?
By the NOVA classification in its label data, Sour Cream & Onion Spicy is in group 4, ultra-processed foods.
Can I eat Sour Cream & Onion Spicy on a Vegan diet?
No, Sour Cream & Onion Spicy is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.