No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lactose(_Milk_), Dextrose, Sugar, Yeast Extract, _Buttermilk_ Powder, Flavouring, Acids(Citric Acid, Lactic Acid), Sour Cream Powder(_Milk_), Acidity Regulator(Calcium Lactate), Antioxidant(Extracts of Rosemary)
Detailed analysis: why is Sour Cream & Onion Spicy not keto?
Our analysis indicates that Sour Cream & Onion Spicy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lactose(_Milk_), Dextrose, Sugar, Yeast Extract, _Buttermilk_ Powder, Flavouring, Acids(Citric Acid, Lactic Acid), Sour Cream Powder(_Milk_), Acidity Regulator(Calcium Lactate), Antioxidant(Extracts of Rosemary). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Cream & Onion Spicy contains 502 calories per 100g, with 4.3g of protein, 26.9g of fat, and 58.5g of carbohydrates (4.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sour Cream & Onion Spicy Keto?
No, Sour Cream & Onion Spicy is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does Sour Cream & Onion Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flakes, High Oleic Sunflower Oil 27%, _Wheat_ Starch, Potato Starch, Glucose Syrup, Salt, Rapeseed Oil, Whey Powder(_Milk_), Onion Powder, Lact...
What are the nutritional facts of Sour Cream & Onion Spicy?
Sour Cream & Onion Spicy contains 502 calories per 100g, with 4.3g of protein, 58.5g of carbohydrates, and 26.9g of fat.
Can I eat Sour Cream & Onion Spicy on a Keto diet?
No, Sour Cream & Onion Spicy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.