No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, LECITHIN AS EMULSIFIER, MALTED WHEAT FLOUR, ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.
Detailed analysis: why is Squares not palm oil-free?
Our analysis indicates that Squares is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, LECITHIN AS EMULSIFIER, MALTED WHEAT FLOUR, ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squares contains 548.4 calories per 100g, with 9.7g of protein, 35.5g of fat, and 45.2g of carbohydrates (41.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squares Palm Oil Free?
No, Squares contains palm oil: the ingredients list names palm oil.
Does Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RI...
What are the nutritional facts of Squares?
Squares contains 548.4 calories per 100g, with 9.7g of protein, 45.2g of carbohydrates, and 35.5g of fat.
How much sugar is in Squares?
Squares lists 41.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Squares contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Squares. If you avoid palm oil, look for an alternative whose label names its fats.