No, skip it.
Too high in carbs (45.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, LECITHIN AS EMULSIFIER, MALTED WHEAT FLOUR, ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.
Detailed analysis: why is Squares not keto?
Our analysis indicates that Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.2g/100g)
The full list of ingredients we analyzed is: SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, LECITHIN AS EMULSIFIER, MALTED WHEAT FLOUR, ARTIFICIAL FLAVORS, SODIUM BICARBONATE AS LEAVENING AGENT, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squares contains 548.4 calories per 100g, with 9.7g of protein, 35.5g of fat, and 45.2g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squares Keto?
No, Squares is generally not Keto because it contains Too high in carbs (45.2g/100g).
Does Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, SKIM MILK POWDER, COCOA BUTTER, COCOA MASS, HAZELNUTS, PALM OIL, BUTTEROIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RI...
What are the nutritional facts of Squares?
Squares contains 548.4 calories per 100g, with 9.7g of protein, 45.2g of carbohydrates, and 35.5g of fat.
Can I eat Squares on a Keto diet?
No, Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.