Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Date paste 48%, dried cranberry soaked in apple juice 22%, cashews 15%, almonds 15%.
Detailed analysis: Super Fruit Bar Cranberry and the palm oil-free diet
Based on our analysis of the ingredients list, Super Fruit Bar Cranberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Date paste 48%, dried cranberry soaked in apple juice 22%, cashews 15%, almonds 15%.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Super Fruit Bar Cranberry contains 406 calories per 100g. It provides 8g of protein, 16g of fat, and 54g of carbohydrates (including 45g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Super Fruit Bar Cranberry Palm Oil Free?
Yes, Super Fruit Bar Cranberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Super Fruit Bar Cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date paste 48%, dried cranberry soaked in apple juice 22%, cashews 15%, almonds 15%.
What are the nutritional facts of Super Fruit Bar Cranberry?
Super Fruit Bar Cranberry contains 406 calories per 100g, with 8g of protein, 54g of carbohydrates, and 16g of fat.
How much sugar is in Super Fruit Bar Cranberry?
Super Fruit Bar Cranberry lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Super Fruit Bar Cranberry contain palm oil?
No palm oil is listed. Super Fruit Bar Cranberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.