No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,
Detailed analysis: why is Sweet & salty peanut granola bars not palm oil-free?
Our analysis indicates that Sweet & salty peanut granola bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet & salty peanut granola bars contains 457 calories per 100g, with 11g of protein, 23g of fat, and 60g of carbohydrates (29g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet & salty peanut granola bars Palm Oil Free?
No, Sweet & salty peanut granola bars contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Sweet & salty peanut granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, ...
What are the nutritional facts of Sweet & salty peanut granola bars?
Sweet & salty peanut granola bars contains 457 calories per 100g, with 11g of protein, 60g of carbohydrates, and 23g of fat.
How much sugar is in Sweet & salty peanut granola bars?
Sweet & salty peanut granola bars lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Sweet & salty peanut granola bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Sweet & salty peanut granola bars. If you avoid palm oil, look for an alternative whose label names its fats.