Sweet & salty peanut granola bars
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- rice
- corn
- honey
- barley
- malt
- Too high carbs (60g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,
Detailed Analysis: Why is Sweet & salty peanut granola bars Not keto?
Our analysis indicates that Sweet & salty peanut granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- rice
- corn
- honey
- barley
- malt
- Too high carbs (60g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), whole rolled oats, peanut butter, wheat flakes (wheat, salt, malt extract), canola oil, glycerin, wheat flakes, fructose, sugar, honey, sea salt, partially defatted peanut flour, molasses, salt, soy lecithin, almonds, cashews, sunflower oil, ascorbic acid (preservative) rosemary extract, natural flavors (contains peanuts) organic caramel color,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sweet & salty peanut granola bars contains 457 calories per 100g, with 11g of protein, 23g of fat, and 60g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sweet & salty peanut granola bars Keto?
No, Sweet & salty peanut granola bars is generally not Keto because it contains sugar, syrup, fructose and others.
Does Sweet & salty peanut granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts (peanuts, canola oil), corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, ...
What are the nutritional facts of Sweet & salty peanut granola bars?
Sweet & salty peanut granola bars contains 457 calories per 100g, with 11g of protein, 60g of carbohydrates, and 23g of fat.
Can I eat Sweet & salty peanut granola bars on a Keto diet?
No, Sweet & salty peanut granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.