Triple chocolate crunch
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
Detailed analysis: Triple chocolate crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Triple chocolate crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Triple chocolate crunch contains 460 calories per 100g. It provides 9.5g of protein, 19.4g of fat, and 56.4g of carbohydrates (including 21.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Triple chocolate crunch Palm Oil Free?
Yes, Triple chocolate crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Triple chocolate crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Fla...
What are the nutritional facts of Triple chocolate crunch?
Triple chocolate crunch contains 460 calories per 100g, with 9.5g of protein, 56.4g of carbohydrates, and 19.4g of fat.
How much sugar is in Triple chocolate crunch?
Triple chocolate crunch lists 21.7 g of sugar per 100 g.
Is Triple chocolate crunch ultra-processed?
By the NOVA classification in its label data, Triple chocolate crunch is in group 4, ultra-processed foods.
Does Triple chocolate crunch contain palm oil?
No palm oil is listed. Triple chocolate crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.