No, skip it.
Too high in carbs (56.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
Detailed analysis: why is Triple chocolate crunch not keto?
Our analysis indicates that Triple chocolate crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.4g/100g)
The full list of ingredients we analyzed is: Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Triple chocolate crunch contains 460 calories per 100g, with 9.5g of protein, 19.4g of fat, and 56.4g of carbohydrates (21.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Triple chocolate crunch Keto?
No, Triple chocolate crunch is generally not Keto because it contains Too high in carbs (56.4g/100g).
Does Triple chocolate crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Fla...
What are the nutritional facts of Triple chocolate crunch?
Triple chocolate crunch contains 460 calories per 100g, with 9.5g of protein, 56.4g of carbohydrates, and 19.4g of fat.
Can I eat Triple chocolate crunch on a Keto diet?
No, Triple chocolate crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.