Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine d'avoine sans gluten (31%), noix de coco (24%), noix de fleurs de noix de coco, huile de noix de coco (11%), lait de coco, poudre à lever (crème de tartre, bicarbonate de sodium).
Detailed analysis: Vegan coconut crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Vegan coconut crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine d'avoine sans gluten (31%), noix de coco (24%), noix de fleurs de noix de coco, huile de noix de coco (11%), lait de coco, poudre à lever (crème de tartre, bicarbonate de sodium).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegan coconut crunch contains 473 calories per 100g. It provides 5.2g of protein, 31g of fat, and 40g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegan coconut crunch Palm Oil Free?
Yes, Vegan coconut crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Vegan coconut crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine d'avoine sans gluten (31%), noix de coco (24%), noix de fleurs de noix de coco, huile de noix de coco (11%), lait de coco, poudre à lever (crèm...
What are the nutritional facts of Vegan coconut crunch?
Vegan coconut crunch contains 473 calories per 100g, with 5.2g of protein, 40g of carbohydrates, and 31g of fat.
How much sugar is in Vegan coconut crunch?
Vegan coconut crunch lists 22 g of sugar per 100 g.
Is Vegan coconut crunch ultra-processed?
By the NOVA classification in its label data, Vegan coconut crunch is in group 3 (processed foods), not in the ultra-processed group.
Does Vegan coconut crunch contain palm oil?
No palm oil is listed. Vegan coconut crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.