No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Farine d'avoine sans gluten (31%), noix de coco (24%), noix de fleurs de noix de coco, huile de noix de coco (11%), lait de coco, poudre à lever (crème de tartre, bicarbonate de sodium).
Detailed analysis: why is Vegan coconut crunch not keto?
Our analysis indicates that Vegan coconut crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Farine d'avoine sans gluten (31%), noix de coco (24%), noix de fleurs de noix de coco, huile de noix de coco (11%), lait de coco, poudre à lever (crème de tartre, bicarbonate de sodium).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vegan coconut crunch contains 473 calories per 100g, with 5.2g of protein, 31g of fat, and 40g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vegan coconut crunch Keto?
No, Vegan coconut crunch is generally not Keto because it contains Too high in carbs (40g/100g).
Does Vegan coconut crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine d'avoine sans gluten (31%), noix de coco (24%), noix de fleurs de noix de coco, huile de noix de coco (11%), lait de coco, poudre à lever (crèm...
What are the nutritional facts of Vegan coconut crunch?
Vegan coconut crunch contains 473 calories per 100g, with 5.2g of protein, 40g of carbohydrates, and 31g of fat.
Can I eat Vegan coconut crunch on a Keto diet?
No, Vegan coconut crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.