Very Berry Plant-Based Cupcakes
Nature's Flair · all Nature's Flair products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cake (enriched wheat flour, water, cane sugar, canola and/or soy oil, banana puree [bananas, citric acid, ascorbic acid], fava bean powder, flavouring [natural flavour, tapioca flour], modified corn starch, citrus fibre, rolled oats, sea salt, sodium acid pyrophosphate, sodium bicarbonate, natural vanilla flavour, monoglycerides, monocalcium phosphate, natural blueberry flavour, oat fibre, xanthan gum, enzymes, yeast, ground turmeric), Icing (icing sugar, palm and palm kernel and canola oil shortening, water, stabilizer [modified corn starch, cellulose gum, guar gum], sea salt, citric acid, natural strawberry flavour, natural butter vanilla flavour, flavouring [natural flavour, tapioca flavour], natural blueberry flavour, beet powder).
Detailed analysis: why is Very Berry Plant-Based Cupcakes not palm oil-free?
Our analysis indicates that Very Berry Plant-Based Cupcakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Cake (enriched wheat flour, water, cane sugar, canola and/or soy oil, banana puree [bananas, citric acid, ascorbic acid], fava bean powder, flavouring [natural flavour, tapioca flour], modified corn starch, citrus fibre, rolled oats, sea salt, sodium acid pyrophosphate, sodium bicarbonate, natural vanilla flavour, monoglycerides, monocalcium phosphate, natural blueberry flavour, oat fibre, xanthan gum, enzymes, yeast, ground turmeric), Icing (icing sugar, palm and palm kernel and canola oil shortening, water, stabilizer [modified corn starch, cellulose gum, guar gum], sea salt, citric acid, natural strawberry flavour, natural butter vanilla flavour, flavouring [natural flavour, tapioca flavour], natural blueberry flavour, beet powder).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Very Berry Plant-Based Cupcakes contains 400 calories per 100g, with 4g of protein, 20g of fat, and 55g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Very Berry Plant-Based Cupcakes Palm Oil Free?
No, Very Berry Plant-Based Cupcakes contains palm oil: the ingredients list names palm kernel.
Does Very Berry Plant-Based Cupcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cake (enriched wheat flour, water, cane sugar, canola and/or soy oil, banana puree [bananas, citric acid, ascorbic acid], fava bean powder, flavouring...
What are the nutritional facts of Very Berry Plant-Based Cupcakes?
Very Berry Plant-Based Cupcakes contains 400 calories per 100g, with 4g of protein, 55g of carbohydrates, and 20g of fat.
How much sugar is in Very Berry Plant-Based Cupcakes?
Very Berry Plant-Based Cupcakes lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Very Berry Plant-Based Cupcakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Very Berry Plant-Based Cupcakes. If you avoid palm oil, look for an alternative whose label names its fats.