Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain rye flour, yeast, salt,
Detailed analysis: Volkoren cracker and the palm oil-free diet
Based on our analysis of the ingredients list, Volkoren cracker appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain rye flour, yeast, salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Volkoren cracker contains 330 calories per 100g. It provides 10g of protein, 2g of fat, and 58g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Volkoren cracker Palm Oil Free?
Yes, Volkoren cracker contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Volkoren cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain rye flour, yeast, salt,
What are the nutritional facts of Volkoren cracker?
Volkoren cracker contains 330 calories per 100g, with 10g of protein, 58g of carbohydrates, and 2g of fat.
How much sugar is in Volkoren cracker?
Volkoren cracker lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Volkoren cracker contain palm oil?
No palm oil is listed. Volkoren cracker names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.