Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Coconut oil; WHEAT flour (21%); Sugar; Glucose syrup; Fat-reduced cocoa powder (12%) in the filling; Dextrose; Skimmed MILK powder; WHEY powder; BARLEY malt extract; Emulsifier: SOYA lecithins; Raising agents: Sodium carbonates, diphosphates; Salt; HAZELNUTS; Flavourings.
Detailed analysis: Wafers al Cacao and the palm oil-free diet
Based on our analysis of the ingredients list, Wafers al Cacao appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Coconut oil; WHEAT flour (21%); Sugar; Glucose syrup; Fat-reduced cocoa powder (12%) in the filling; Dextrose; Skimmed MILK powder; WHEY powder; BARLEY malt extract; Emulsifier: SOYA lecithins; Raising agents: Sodium carbonates, diphosphates; Salt; HAZELNUTS; Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wafers al Cacao contains 517 calories per 100g. It provides 7g of protein, 26g of fat, and 62g of carbohydrates (including 33g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Wafers al Cacao Palm Oil Free?
Yes, Wafers al Cacao contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wafers al Cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut oil; WHEAT flour (21%); Sugar; Glucose syrup; Fat-reduced cocoa powder (12%) in the filling; Dextrose; Skimmed MILK powder; WHEY powder; BARLE...
What are the nutritional facts of Wafers al Cacao?
Wafers al Cacao contains 517 calories per 100g, with 7g of protein, 62g of carbohydrates, and 26g of fat.
How much sugar is in Wafers al Cacao?
Wafers al Cacao lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Wafers al Cacao contain palm oil?
No palm oil is listed. Wafers al Cacao names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.