Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, sugar, coconut oil, fat-reduced cocoa powder (11% in the cream), whey powder (milk), emulsifiers: soya lecithin, salt, raising agents: sodium hydrogen carbonate, vanilla extract. May contain traces of peanuts, nuts and eggs.
Detailed analysis: wafers cacao and the palm oil-free diet
Based on our analysis of the ingredients list, wafers cacao appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat flour, sugar, coconut oil, fat-reduced cocoa powder (11% in the cream), whey powder (milk), emulsifiers: soya lecithin, salt, raising agents: sodium hydrogen carbonate, vanilla extract. May contain traces of peanuts, nuts and eggs.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
wafers cacao contains 522 calories per 100g. It provides 6g of protein, 28g of fat, and 61g of carbohydrates (including 39g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is wafers cacao Palm Oil Free?
Yes, wafers cacao contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does wafers cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, coconut oil, fat-reduced cocoa powder (11% in the cream), whey powder (milk), emulsifiers: soya lecithin, salt, raising agents: so...
What are the nutritional facts of wafers cacao?
wafers cacao contains 522 calories per 100g, with 6g of protein, 61g of carbohydrates, and 28g of fat.
How much sugar is in wafers cacao?
wafers cacao lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does wafers cacao contain palm oil?
No palm oil is listed. wafers cacao names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.