No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Wheat_ flour (with calcium, iron, niacin, thiamin), sugar, cocoa butter, palm oil, whole _milk_ powder, lactose and _milk_ proteins, partially inverted sugar syrup, salt, emulsifiers (_soya_ lecithins, E476), raising agents (ammonium carbonates, sodium carbonates), flavouring.
Detailed analysis: why is White Fingers not palm oil-free?
Our analysis indicates that White Fingers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: _Wheat_ flour (with calcium, iron, niacin, thiamin), sugar, cocoa butter, palm oil, whole _milk_ powder, lactose and _milk_ proteins, partially inverted sugar syrup, salt, emulsifiers (_soya_ lecithins, E476), raising agents (ammonium carbonates, sodium carbonates), flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Fingers contains 528 calories per 100g, with 6.2g of protein, 29g of fat, and 60g of carbohydrates (33g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Fingers Palm Oil Free?
No, White Fingers contains palm oil: the ingredients list names palm oil.
Does White Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ flour (with calcium, iron, niacin, thiamin), sugar, cocoa butter, palm oil, whole _milk_ powder, lactose and _milk_ proteins, partially invert...
What are the nutritional facts of White Fingers?
White Fingers contains 528 calories per 100g, with 6.2g of protein, 60g of carbohydrates, and 29g of fat.
How much sugar is in White Fingers?
White Fingers lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White Fingers ultra-processed?
By the NOVA classification in its label data, White Fingers is in group 4, ultra-processed foods.
Does White Fingers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of White Fingers. If you avoid palm oil, look for an alternative whose label names its fats.