No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Wheat_ flour (with calcium, iron, niacin, thiamin), sugar, cocoa butter, palm oil, whole _milk_ powder, lactose and _milk_ proteins, partially inverted sugar syrup, salt, emulsifiers (_soya_ lecithins, E476), raising agents (ammonium carbonates, sodium carbonates), flavouring.
Detailed analysis: why is White Fingers not keto?
Our analysis indicates that White Fingers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: _Wheat_ flour (with calcium, iron, niacin, thiamin), sugar, cocoa butter, palm oil, whole _milk_ powder, lactose and _milk_ proteins, partially inverted sugar syrup, salt, emulsifiers (_soya_ lecithins, E476), raising agents (ammonium carbonates, sodium carbonates), flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
White Fingers contains 528 calories per 100g, with 6.2g of protein, 29g of fat, and 60g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is White Fingers Keto?
No, White Fingers is generally not Keto because it contains Too high in carbs (60g/100g).
Does White Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Wheat_ flour (with calcium, iron, niacin, thiamin), sugar, cocoa butter, palm oil, whole _milk_ powder, lactose and _milk_ proteins, partially invert...
What are the nutritional facts of White Fingers?
White Fingers contains 528 calories per 100g, with 6.2g of protein, 60g of carbohydrates, and 29g of fat.
How much sugar is in White Fingers?
White Fingers lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White Fingers ultra-processed?
By the NOVA classification in its label data, White Fingers is in group 4, ultra-processed foods.
Can I eat White Fingers on a Keto diet?
No, White Fingers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.