Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Sea Salt, Rapeseed Oil. Extra Virgin Olive Oil (0.5%), Soya Flour, Fermented Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid.
Detailed analysis: White Sourdough Bloomer and the palm oil-free diet
Based on our analysis of the ingredients list, White Sourdough Bloomer appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Sea Salt, Rapeseed Oil. Extra Virgin Olive Oil (0.5%), Soya Flour, Fermented Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
White Sourdough Bloomer contains 257 calories per 100g. It provides 10g of protein, 3g of fat, and 47g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is White Sourdough Bloomer Palm Oil Free?
Yes, White Sourdough Bloomer contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does White Sourdough Bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Sea Salt, Rapeseed Oil. Extra Virgin Olive O...
What are the nutritional facts of White Sourdough Bloomer?
White Sourdough Bloomer contains 257 calories per 100g, with 10g of protein, 47g of carbohydrates, and 3g of fat.
How much sugar is in White Sourdough Bloomer?
White Sourdough Bloomer lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does White Sourdough Bloomer contain palm oil?
No palm oil is listed. White Sourdough Bloomer names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.