White Sourdough Bloomer
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- rice
- Too high carbs (47g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Sea Salt, Rapeseed Oil. Extra Virgin Olive Oil (0.5%), Soya Flour, Fermented Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid.
Detailed Analysis: Why is White Sourdough Bloomer Not keto?
Our analysis indicates that White Sourdough Bloomer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- rice
- Too high carbs (47g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Sea Salt, Rapeseed Oil. Extra Virgin Olive Oil (0.5%), Soya Flour, Fermented Wheat Flour, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
White Sourdough Bloomer contains 257 calories per 100g, with 10g of protein, 3g of fat, and 47g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is White Sourdough Bloomer Keto?
No, White Sourdough Bloomer is generally not Keto because it contains flour, wheat, rice and others.
Does White Sourdough Bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Sea Salt, Rapeseed Oil. Extra Virgin Olive O...
What are the nutritional facts of White Sourdough Bloomer?
White Sourdough Bloomer contains 257 calories per 100g, with 10g of protein, 47g of carbohydrates, and 3g of fat.
Can I eat White Sourdough Bloomer on a Keto diet?
No, White Sourdough Bloomer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.