Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organic coconut, organic almond butter, organic pure bourbon vanilla extract, freeze dried raspberries, organic baobab fruit powder, sea salt, non-dairy probiotic (bacillus coagulans gbi-30 6086)
Detailed analysis: Wholesome Raspberry Chickpea Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Wholesome Raspberry Chickpea Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organic coconut, organic almond butter, organic pure bourbon vanilla extract, freeze dried raspberries, organic baobab fruit powder, sea salt, non-dairy probiotic (bacillus coagulans gbi-30 6086). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wholesome Raspberry Chickpea Granola contains 467 calories per 100g. It provides 13g of protein, 30g of fat, and 40g of carbohydrates (including 13g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wholesome Raspberry Chickpea Granola Palm Oil Free?
Yes, Wholesome Raspberry Chickpea Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wholesome Raspberry Chickpea Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organi...
What are the nutritional facts of Wholesome Raspberry Chickpea Granola?
Wholesome Raspberry Chickpea Granola contains 467 calories per 100g, with 13g of protein, 40g of carbohydrates, and 30g of fat.
How much sugar is in Wholesome Raspberry Chickpea Granola?
Wholesome Raspberry Chickpea Granola lists 13 g of sugar per 100 g.
Does Wholesome Raspberry Chickpea Granola contain palm oil?
No palm oil is listed. Wholesome Raspberry Chickpea Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.