No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organic coconut, organic almond butter, organic pure bourbon vanilla extract, freeze dried raspberries, organic baobab fruit powder, sea salt, non-dairy probiotic (bacillus coagulans gbi-30 6086)
Detailed analysis: why is Wholesome Raspberry Chickpea Granola not keto?
Our analysis indicates that Wholesome Raspberry Chickpea Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organic coconut, organic almond butter, organic pure bourbon vanilla extract, freeze dried raspberries, organic baobab fruit powder, sea salt, non-dairy probiotic (bacillus coagulans gbi-30 6086). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholesome Raspberry Chickpea Granola contains 467 calories per 100g, with 13g of protein, 30g of fat, and 40g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholesome Raspberry Chickpea Granola Keto?
No, Wholesome Raspberry Chickpea Granola is generally not Keto because it contains Too high in carbs (40g/100g).
Does Wholesome Raspberry Chickpea Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic sunflower seeds, whole grain gluten free oats, organic maple syrup, organic chickpea flour, organic coconut oil, organic coconut sugar, organi...
What are the nutritional facts of Wholesome Raspberry Chickpea Granola?
Wholesome Raspberry Chickpea Granola contains 467 calories per 100g, with 13g of protein, 40g of carbohydrates, and 30g of fat.
How much sugar is in Wholesome Raspberry Chickpea Granola?
Wholesome Raspberry Chickpea Granola lists 13 g of sugar per 100 g.
Can I eat Wholesome Raspberry Chickpea Granola on a Keto diet?
No, Wholesome Raspberry Chickpea Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.