Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fermented Wheat Flour, Cracked Wheat (1%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Molasses Sugar, Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 52% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat). ALLERGY ADVICE:
Detailed analysis: Allinson's Scandalous Seeds Wholemeal and the vegan diet
Based on our analysis of the ingredients list, Allinson's Scandalous Seeds Wholemeal appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fermented Wheat Flour, Cracked Wheat (1%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Molasses Sugar, Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 52% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat). ALLERGY ADVICE:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Allinson's Scandalous Seeds Wholemeal contains 269 calories per 100g. It provides 13.2g of protein, 9g of fat, and 29.3g of carbohydrates (including 2.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Allinson's Scandalous Seeds Wholemeal Vegan?
Yes, Allinson's Scandalous Seeds Wholemeal is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Allinson's Scandalous Seeds Wholemeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fe...
What are the nutritional facts of Allinson's Scandalous Seeds Wholemeal?
Allinson's Scandalous Seeds Wholemeal contains 269 calories per 100g, with 13.2g of protein, 29.3g of carbohydrates, and 9g of fat.
How much sugar is in Allinson's Scandalous Seeds Wholemeal?
Allinson's Scandalous Seeds Wholemeal lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Allinson's Scandalous Seeds Wholemeal ultra-processed?
By the NOVA classification in its label data, Allinson's Scandalous Seeds Wholemeal is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Allinson's Scandalous Seeds Wholemeal on a Vegan diet?
Yes, based on our ingredient analysis, Allinson's Scandalous Seeds Wholemeal appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.