Allinson's Scandalous Seeds Wholemeal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- Too high carbs (29g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fermented Wheat Flour, Cracked Wheat (1%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Molasses Sugar, Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 52% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat). ALLERGY ADVICE:
Detailed Analysis: Why is Allinson's Scandalous Seeds Wholemeal Not keto?
Our analysis indicates that Allinson's Scandalous Seeds Wholemeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- Too high carbs (29g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fermented Wheat Flour, Cracked Wheat (1%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Molasses Sugar, Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 52% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat). ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Allinson's Scandalous Seeds Wholemeal contains 268 calories per 100g, with 13g of protein, 9g of fat, and 29g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Allinson's Scandalous Seeds Wholemeal Keto?
No, Allinson's Scandalous Seeds Wholemeal is generally not Keto because it contains sugar, flour, wheat and others.
Does Allinson's Scandalous Seeds Wholemeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fe...
What are the nutritional facts of Allinson's Scandalous Seeds Wholemeal?
Allinson's Scandalous Seeds Wholemeal contains 268 calories per 100g, with 13g of protein, 29g of carbohydrates, and 9g of fat.
Can I eat Allinson's Scandalous Seeds Wholemeal on a Keto diet?
No, Allinson's Scandalous Seeds Wholemeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.