Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Detailed analysis: Grano high fibre seeded and the vegan diet
Based on our analysis of the ingredients list, Grano high fibre seeded appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grano high fibre seeded contains 440 calories per 100g. It provides 11.9g of protein, 15.7g of fat, and 58.2g of carbohydrates (including 5.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grano high fibre seeded Vegan?
Yes, Grano high fibre seeded is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Grano high fibre seeded contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower...
What are the nutritional facts of Grano high fibre seeded?
Grano high fibre seeded contains 440 calories per 100g, with 11.9g of protein, 58.2g of carbohydrates, and 15.7g of fat.
How much sugar is in Grano high fibre seeded?
Grano high fibre seeded lists 5.8 g of sugar per 100 g.
Is Grano high fibre seeded ultra-processed?
By the NOVA classification in its label data, Grano high fibre seeded is in group 4, ultra-processed foods.
Can I eat Grano high fibre seeded on a Vegan diet?
Yes, based on our ingredient analysis, Grano high fibre seeded appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.