Grano high fibre seeded
Marks & Spencer · all Marks & Spencer products checked
Target diet: Gluten Free
No, skip it.
barley, and 1 more.
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Detailed analysis: why is Grano high fibre seeded not gluten free?
Our analysis indicates that Grano high fibre seeded is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grano high fibre seeded contains 440 calories per 100g, with 11.9g of protein, 15.7g of fat, and 58.2g of carbohydrates (5.8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grano high fibre seeded Gluten Free?
No, Grano high fibre seeded is generally not Gluten Free because it contains barley, Gluten (allergen data).
Does Grano high fibre seeded contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower...
What are the nutritional facts of Grano high fibre seeded?
Grano high fibre seeded contains 440 calories per 100g, with 11.9g of protein, 58.2g of carbohydrates, and 15.7g of fat.
How much sugar is in Grano high fibre seeded?
Grano high fibre seeded lists 5.8 g of sugar per 100 g.
Is Grano high fibre seeded ultra-processed?
By the NOVA classification in its label data, Grano high fibre seeded is in group 4, ultra-processed foods.
Can I eat Grano high fibre seeded on a Gluten Free diet?
No, Grano high fibre seeded is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.