Grano high fibre seeded
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Detailed analysis: Grano high fibre seeded and the palm oil-free diet
Based on our analysis of the ingredients list, Grano high fibre seeded appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Grano high fibre seeded contains 440 calories per 100g. It provides 11.9g of protein, 15.7g of fat, and 58.2g of carbohydrates (including 5.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Grano high fibre seeded Palm Oil Free?
Yes, Grano high fibre seeded contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Grano high fibre seeded contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower...
What are the nutritional facts of Grano high fibre seeded?
Grano high fibre seeded contains 440 calories per 100g, with 11.9g of protein, 58.2g of carbohydrates, and 15.7g of fat.
How much sugar is in Grano high fibre seeded?
Grano high fibre seeded lists 5.8 g of sugar per 100 g.
Is Grano high fibre seeded ultra-processed?
By the NOVA classification in its label data, Grano high fibre seeded is in group 4, ultra-processed foods.
Does Grano high fibre seeded contain palm oil?
No palm oil is listed. Grano high fibre seeded names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.