No, skip it.
Too high in carbs (58.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring
Detailed analysis: why is Grano high fibre seeded not keto?
Our analysis indicates that Grano high fibre seeded is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.2g/100g)
The full list of ingredients we analyzed is: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grano high fibre seeded contains 440 calories per 100g, with 11.9g of protein, 15.7g of fat, and 58.2g of carbohydrates (5.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grano high fibre seeded Keto?
No, Grano high fibre seeded is generally not Keto because it contains Too high in carbs (58.2g/100g).
Does Grano high fibre seeded contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower...
What are the nutritional facts of Grano high fibre seeded?
Grano high fibre seeded contains 440 calories per 100g, with 11.9g of protein, 58.2g of carbohydrates, and 15.7g of fat.
Can I eat Grano high fibre seeded on a Keto diet?
No, Grano high fibre seeded is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.