Harris teeter, instant oatmeal cups, apples & cinnamon

Target Diet: vegan

COMPATIBLE

No ingredients incompatible with the vegan diet were found in this product.

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Nutrition Facts (per 100g)

Calories
352
kcal
Protein
9g
Carbs
76g
Fat
4g

Ingredients (Original Text):

Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.

Detailed Analysis: Harris teeter, instant oatmeal cups, apples & cinnamon and vegan Diet

Based on our comprehensive analysis of the ingredients list, Harris teeter, instant oatmeal cups, apples & cinnamon appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 calories per 100g. It provides 9g of protein, 4g of fat, and 76g of carbohydrates (including 31g of sugar).

Is Harris teeter, instant oatmeal cups, apples & cinnamon Healthy?

With 352 calories per 100g and 31g of sugar, this product should be consumed in moderation, especially if you are watching your sugar intake. The protein content (9g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently Asked Questions

Is Harris teeter, instant oatmeal cups, apples & cinnamon Vegan?

Yes, Harris teeter, instant oatmeal cups, apples & cinnamon is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet.

Does Harris teeter, instant oatmeal cups, apples & cinnamon contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, c...

What are the nutritional facts of Harris teeter, instant oatmeal cups, apples & cinnamon?

Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 calories per 100g, with 9g of protein, 76g of carbohydrates, and 4g of fat.

Can I eat Harris teeter, instant oatmeal cups, apples & cinnamon on a Vegan diet?

Yes, based on our ingredient analysis, Harris teeter, instant oatmeal cups, apples & cinnamon appears to be safe for a Vegan diet. However, always verify the product label as formulations can change.