Harris teeter, instant oatmeal cups, apples & cinnamon
Harris Teeter · all Harris Teeter products checked
Target diet: Vegan
Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.
Why can't we give a definite answer for Harris teeter, instant oatmeal cups, apples & cinnamon?
Our automated analysis could not reach a reliable verdict on whether Harris teeter, instant oatmeal cups, apples & cinnamon fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Harris teeter, instant oatmeal cups, apples & cinnamon Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Harris teeter, instant oatmeal cups, apples & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, c...
What are the nutritional facts of Harris teeter, instant oatmeal cups, apples & cinnamon?
Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 calories per 100g, with 9g of protein, 76g of carbohydrates, and 4g of fat.
How much sugar is in Harris teeter, instant oatmeal cups, apples & cinnamon?
Harris teeter, instant oatmeal cups, apples & cinnamon lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Harris teeter, instant oatmeal cups, apples & cinnamon on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Harris teeter, instant oatmeal cups, apples & cinnamon fits a Vegan diet. Check the label or look for a certified alternative.