Harris teeter, instant oatmeal cups, apples & cinnamon
Harris Teeter · all Harris Teeter products checked
Target diet: Keto
No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.
Detailed analysis: why is Harris teeter, instant oatmeal cups, apples & cinnamon not keto?
Our analysis indicates that Harris teeter, instant oatmeal cups, apples & cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 calories per 100g, with 9g of protein, 4g of fat, and 76g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Harris teeter, instant oatmeal cups, apples & cinnamon Keto?
No, Harris teeter, instant oatmeal cups, apples & cinnamon is generally not Keto because it contains Too high in carbs (76g/100g).
Does Harris teeter, instant oatmeal cups, apples & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, c...
What are the nutritional facts of Harris teeter, instant oatmeal cups, apples & cinnamon?
Harris teeter, instant oatmeal cups, apples & cinnamon contains 352 calories per 100g, with 9g of protein, 76g of carbohydrates, and 4g of fat.
How much sugar is in Harris teeter, instant oatmeal cups, apples & cinnamon?
Harris teeter, instant oatmeal cups, apples & cinnamon lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Harris teeter, instant oatmeal cups, apples & cinnamon on a Keto diet?
No, Harris teeter, instant oatmeal cups, apples & cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.