Porridge Multigrain Oats

Porridge Multigrain Oats

M&S Food · all M&S Food products checked

Target diet: Vegan

Porridge Multigrain Oats · Vegan

Yes, you can.

No ingredients incompatible with a vegan diet were found.

The packaging carries a vegan label.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Who certifies halal, vegan and gluten-free?

What we checked

Animal-derived ingredientsNone found
Open Food Facts analysisMarked vegan

This product on every diet

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Nutrition facts (per 100g)

Calories
335
kcal
Protein
11.9g
Carbs
55.9g
Fat
3.1g

Ingredients (original text)

Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)

Detailed analysis: Porridge Multigrain Oats and the vegan diet

Based on our analysis of the ingredients list, Porridge Multigrain Oats appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Porridge Multigrain Oats contains 335 calories per 100g. It provides 11.9g of protein, 3.1g of fat, and 55.9g of carbohydrates (including 1.7g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Porridge Multigrain Oats Vegan?

Yes, Porridge Multigrain Oats is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.

Does Porridge Multigrain Oats contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%),...

What are the nutritional facts of Porridge Multigrain Oats?

Porridge Multigrain Oats contains 335 calories per 100g, with 11.9g of protein, 55.9g of carbohydrates, and 3.1g of fat.

Can I eat Porridge Multigrain Oats on a Vegan diet?

Yes, based on our ingredient analysis, Porridge Multigrain Oats appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.