No, skip it.
barley, and 3 more.
- barley
- rye
- spelt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)
Detailed analysis: why is Porridge Multigrain Oats not gluten free?
Our analysis indicates that Porridge Multigrain Oats is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- rye
- spelt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Porridge Multigrain Oats contains 335 calories per 100g, with 11.9g of protein, 3.1g of fat, and 55.9g of carbohydrates (1.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Porridge Multigrain Oats Gluten Free?
No, Porridge Multigrain Oats is generally not Gluten Free because it contains barley, rye, spelt and others.
Does Porridge Multigrain Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%),...
What are the nutritional facts of Porridge Multigrain Oats?
Porridge Multigrain Oats contains 335 calories per 100g, with 11.9g of protein, 55.9g of carbohydrates, and 3.1g of fat.
How much sugar is in Porridge Multigrain Oats?
Porridge Multigrain Oats lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Porridge Multigrain Oats ultra-processed?
By the NOVA classification in its label data, Porridge Multigrain Oats is in group 4, ultra-processed foods.
Can I eat Porridge Multigrain Oats on a Gluten Free diet?
No, Porridge Multigrain Oats is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.