Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)
Detailed analysis: Porridge Multigrain Oats and the palm oil-free diet
Based on our analysis of the ingredients list, Porridge Multigrain Oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Porridge Multigrain Oats contains 335 calories per 100g. It provides 11.9g of protein, 3.1g of fat, and 55.9g of carbohydrates (including 1.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Porridge Multigrain Oats Palm Oil Free?
Yes, Porridge Multigrain Oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Porridge Multigrain Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%),...
What are the nutritional facts of Porridge Multigrain Oats?
Porridge Multigrain Oats contains 335 calories per 100g, with 11.9g of protein, 55.9g of carbohydrates, and 3.1g of fat.
How much sugar is in Porridge Multigrain Oats?
Porridge Multigrain Oats lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Porridge Multigrain Oats ultra-processed?
By the NOVA classification in its label data, Porridge Multigrain Oats is in group 4, ultra-processed foods.
Does Porridge Multigrain Oats contain palm oil?
No palm oil is listed. Porridge Multigrain Oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.