No, skip it.
Too high in carbs (55.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)
Detailed analysis: why is Porridge Multigrain Oats not keto?
Our analysis indicates that Porridge Multigrain Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.9g/100g)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Porridge Multigrain Oats contains 335 calories per 100g, with 11.9g of protein, 3.1g of fat, and 55.9g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Porridge Multigrain Oats Keto?
No, Porridge Multigrain Oats is generally not Keto because it contains Too high in carbs (55.9g/100g).
Does Porridge Multigrain Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%),...
What are the nutritional facts of Porridge Multigrain Oats?
Porridge Multigrain Oats contains 335 calories per 100g, with 11.9g of protein, 55.9g of carbohydrates, and 3.1g of fat.
Can I eat Porridge Multigrain Oats on a Keto diet?
No, Porridge Multigrain Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.