Sweet and salty nut

Sweet and salty nut

Nature Valley · all Nature Valley products checked

Target diet: Vegan

Sweet and salty nut · Vegan

No, skip it.

whey, and 1 more.

  • whey
  • Milk (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

whey

On the label

Whole Grain OatsCorn SyrupSugarRoasted PeanutsSemisweet Chocolate Chipschocolate liquorcocoa buttersoy lecithin

What we checked

Animal-derived ingredientswhey, Milk (allergen data)
Open Food Facts analysisMarked non-vegan

This product on every diet

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Nutrition facts (per 100g)

Energy
500 kcal
Fat
26 g
Carbohydrates
43 g
Sugars
19 g
Protein
12 g

Ingredients (original text)

Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Detailed analysis: why is Sweet and salty nut not vegan?

Our analysis indicates that Sweet and salty nut is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:

  • whey
  • Milk (allergen data)

The full list of ingredients we analyzed is: Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Sweet and salty nut contains 500 calories per 100g, with 12g of protein, 26g of fat, and 43g of carbohydrates (19g of which is sugar).

What should you do?

If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Sweet and salty nut Vegan?

No, Sweet and salty nut is generally not Vegan because it contains whey, Milk (allergen data).

Does Sweet and salty nut contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural fl...

What are the nutritional facts of Sweet and salty nut?

Sweet and salty nut contains 500 calories per 100g, with 12g of protein, 43g of carbohydrates, and 26g of fat.

How much sugar is in Sweet and salty nut?

Sweet and salty nut lists 19 g of sugar per 100 g.

Can I eat Sweet and salty nut on a Vegan diet?

No, Sweet and salty nut is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.