Sweet and salty nut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- rice
- corn
- starch
- barley
- malt
- Too high carbs (43g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Detailed Analysis: Why is Sweet and salty nut Not keto?
Our analysis indicates that Sweet and salty nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- rice
- corn
- starch
- barley
- malt
- Too high carbs (43g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sweet and salty nut contains 500 calories per 100g, with 12g of protein, 26g of fat, and 43g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sweet and salty nut Keto?
No, Sweet and salty nut is generally not Keto because it contains sugar, syrup, fructose and others.
Does Sweet and salty nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural fl...
What are the nutritional facts of Sweet and salty nut?
Sweet and salty nut contains 500 calories per 100g, with 12g of protein, 43g of carbohydrates, and 26g of fat.
Can I eat Sweet and salty nut on a Keto diet?
No, Sweet and salty nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.