No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Detailed analysis: why is Sweet and salty nut not palm oil-free?
Our analysis indicates that Sweet and salty nut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet and salty nut contains 500 calories per 100g, with 12g of protein, 26g of fat, and 43g of carbohydrates (19g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sweet and salty nut Palm Oil Free?
No, Sweet and salty nut contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Sweet and salty nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural fl...
What are the nutritional facts of Sweet and salty nut?
Sweet and salty nut contains 500 calories per 100g, with 12g of protein, 43g of carbohydrates, and 26g of fat.
How much sugar is in Sweet and salty nut?
Sweet and salty nut lists 19 g of sugar per 100 g.
Does Sweet and salty nut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Sweet and salty nut. If you avoid palm oil, look for an alternative whose label names its fats.