Wafer thin cooked ham
EASTMAN'S DELI FOODS · all EASTMAN'S DELI FOODS products checked
Target diet: Vegan
No, skip it.
honey, and 2 more.
- honey
- gelatine
- pork
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, brown sugar, antioxidant (sodium ascorbate), gluten free breadcrumbs carbohydrate [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], preservative (sodium nitrite), pork gelatine, caramelised sugar syrup, made using british and eu pork, per one slice 100g (10g) energy 565kj
Detailed analysis: why is Wafer thin cooked ham not vegan?
Our analysis indicates that Wafer thin cooked ham is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
- gelatine
- pork
The full list of ingredients we analyzed is: pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, brown sugar, antioxidant (sodium ascorbate), gluten free breadcrumbs carbohydrate [rice flour, cornflour, salt, dextrose, rapeseed oil, colours (curcumin, paprika extract)], preservative (sodium nitrite), pork gelatine, caramelised sugar syrup, made using british and eu pork, per one slice 100g (10g) energy 565kj. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafer thin cooked ham contains 138 calories per 100g, with 22g of protein, 5g of fat, and 0g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafer thin cooked ham Vegan?
No, Wafer thin cooked ham is generally not Vegan because it contains honey, gelatine, pork.
Does Wafer thin cooked ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (88%), water, salt, dextrose, stabilisers (potassium triphosphate, sodium triphosphate, tetrapotassium diphosphate), mineral sea salt, honey, bro...
What are the nutritional facts of Wafer thin cooked ham?
Wafer thin cooked ham contains 138 calories per 100g, with 22g of protein, 0g of carbohydrates, and 5g of fat.
How much sugar is in Wafer thin cooked ham?
Wafer thin cooked ham lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wafer thin cooked ham on a Vegan diet?
No, Wafer thin cooked ham is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.